Training Plan - Your Body Your Gym

Stronger, slimmer, better. Phantom Athletics and Living Lean and Mean will get you in top shape with a brand new and free calisthenics training plan, whether you are a beginner or a pro, this training will take it all out of you. Are you ready?

The plan is 100% free and can be used with or without a Phantom Training Mask. After ordering you can download the plan directly as PDF.

  • In this free PDF training plan we show you how to master gravity with the best exercises and most efficient training techniques. Thanks to the sophisticated progression levels, you'll increase your performance level faster than ever before - without the need for a gym.

    Stronger, slimmer, better. We will show you how to do it with Calisthenics:
  • Build a body as hard as steel
  • Become as strong as an ox
  • Always and everywhere effective training

  • Order your free training plan now. After completing the order you can download the PDF training plan directly. You will also receive an email with a download link where you can download and open the plan.
    100 % free of charge

  • Can be combined with Phantom Training Mask and Training Vest
  • Training plan with 16 pages of fitness content
  • Optimized for Smartphone
  • Immediate PDF download after order completion (free shipping)
  • Additional download link by email

    ✔ Free shipping from €49 order value (for DE & AT)
    ✔ Delivery in 1-3 working days (for DE & AT)
     30 Days return policy